Resting Metabolic Rate & Body Composition
Why RMR & Body Composition Testing?
Precision Nutrition Planning
Know exactly how many calories your body burns at rest. This scientific measurement forms the foundation for accurate nutrition planning, whether your goal is weight loss, muscle gain, or performance optimization.
Body Composition Insights
Understand your body beyond just weight. Our detailed analysis reveals your body fat percentage, lean muscle mass, and distribution patterns to guide your training and nutrition strategies.
Track Real Progress
Monitor meaningful changes in your body composition and metabolism over time. See the true impact of your training and nutrition interventions with objective, scientific measurements.
Understanding Your Metabolism
Your Resting Metabolic Rate (RMR) is the number of calories your body burns to maintain basic physiological functions while at rest. This includes breathing, circulation, cell production, nutrient processing, and protein synthesis.
RMR typically accounts for 60-75% of your total daily energy expenditure, making it the most important factor in determining your caloric needs for weight management and performance nutrition.
Factors Affecting RMR:
- Body size and composition
- Age and gender
- Training status and muscle mass
- Hormonal factors
Our Testing Services
Resting Metabolic Rate Test
Discover your exact daily caloric needs with our scientifically accurate RMR measurement. Essential for anyone serious about weight management or performance nutrition.
Price: ₹9,975
Duration: Approximately 45 minutes
Details:
Includes 10-minute consultation, 15-20 minute testing period in a quiet, controlled environment wearing a gas sampling mask. Please arrive fasted (only water for 8 hours prior).
Features:
- Measured Resting Metabolic Rate (kcal/day)
- Total daily energy expenditure breakdown
- Energy balance information
- Personalized caloric recommendations
- Detailed metabolic report
Ideal for:Anyone wanting to understand their daily caloric needs for weight management or performance
Body Composition Assessment
Comprehensive body composition analysis using ISAK methods with skinfold and girth measurements to understand your body fat percentage and lean mass distribution.
Price: ₹9,975
Duration: Approximately 30 minutes
Details:
Using International Society for the Advancement of Kinanthropometry (ISAK) methods. Measurements taken at bicep, tricep, upper back, hip, thigh, abdomen, and calf. Please wear appropriate clothing.
Features:
- Body fat percentage
- Lean mass percentage
- Girth measurements
- Sum of skinfolds (4 or 7 site)
- Progress tracking baseline
- Comprehensive body composition report
Ideal for: Athletes and individuals wanting objective body composition data for training optimization
Combined RMR & Body Composition Package
The complete metabolic and body composition assessment package. Perfect for comprehensive understanding of your physiology for optimal weight management.
Price: ₹15,960
Duration: Approximately 60 minutes
Details:
Combines both assessments for a complete metabolic and body composition profile. Includes detailed weight management planning.
Features:
- Complete RMR measurement
- Full body composition analysis
- Total daily energy expenditure
- Detailed weight-loss/gain plan
- Required daily caloric intake calculations
- Comprehensive progress tracking report
Ideal for:Individuals serious about body transformation and wanting complete metabolic understanding
Why Body Composition Matters More Than Weight
Beyond the Scale
- Two people can weigh the same but have completely different body compositions
- Muscle tissue is denser than fat tissue
- Body fat distribution affects health and performance
- Tracking changes in lean mass vs. fat mass
What We Measure
- Body fat percentage
- Lean muscle mass
- Circumference measurements
- Skinfold thickness patterns
Important Preparation Guidelines
For RMR Testing
- Fast for 8 hours (only water allowed)
- Avoid caffeine for 4 hours before
- No intense exercise 24 hours prior
- Get adequate sleep the night before
For Body Composition
- Wear appropriate clothing for measurements
- Avoid heavy meals 2-3 hours before
- Stay hydrated but avoid excessive fluids
- Schedule at consistent time for follow-ups