Muscle Oxygen Monitoring
VO₂ Max measures how efficiently your body uses oxygen during exercise – a key indicator of endurance, recovery, and cardiovascular fitness. By tracking muscle oxygen saturation (SmO₂), we can identify how well your muscles are being supplied with oxygen and how quickly they recover between efforts.
Whether you’re training for a marathon, recovering from an injury, or looking to improve everyday fitness, our VO₂ Max machine provides accurate data to:
- Optimise training intensity.
- Prevent fatigue and overtraining.
- Enhance recovery strategies.
- Improve endurance and athletic performance.
With our doctor-driven analysis and state-of-the-art sports science equipment, 5 Sports Health ensures your training is safe, effective, and results-driven.
