PROGRAMMES
Our tailored programs empower athletes of all levels to achieve peak performance through advanced training and support.
Emerge: Emerging Athlete Development
Custom programs for young athletes, focusing on skill mastery, nutrition, and injury prevention.
Emerging Athlete Development
Using the latest rehabilitation techniques and equipment, our expert team will help you achieve the best outcome.
- High-quality physiotherapy and rehabilitation support for individuals of all ages following injury or surgery.
- Ideal for: Young athletes looking to develop skills and prevent injuries.
ACL Rehabilitation
Bespoke packages tailored to individual needs, working closely with surgeons and health providers. Book an initial physiotherapy appointment to start.
Comprehensive rehabilitation from pre-surgery through to full recovery, including non-surgical routes.
- 60 minutes
- Ideal for: Athletes recovering from ACL or other orthopedic surgeries.
- Listen to our podcast episode on ACL recovery by searching 'GoPerform Podcast' (episode 12) or below:
Rehab Membership
Daily access to facilities and staff for optimal injury recovery.
- Ideal for: Individuals aiming for a full return to sports through comprehensive support.
- Initial physiotherapy assessment
- 4 one-to-one physiotherapy sessions per month
- Weekly soft tissue and manual therapy treatment
- Weekly strength and conditioning sessions with our coaches
- Daily access to GoPerform for rehabilitation
- Use of specialist equipment including AlterG, GameReady, Normatec, and Altitude training
- Online support
Elevate: Pro Athlete Development
Elite training for top athletes, pushing performance with advanced techniques and mental conditioning.
Pro Athlete Assessment
Comprehensive assessment of physical and mental performance to create a tailored training plan.
- Ideal for: Professional athletes seeking to optimize their performance.
Pro Training Program
Monthly coaching, advanced training sessions, and mental conditioning for elite performance.
- Ideal for: Top athletes aiming for competitive excellence.
VO2 Max Enhancement
Skyrocket your endurance with programs designed to boost cardiovascular efficiency and stamina.
VO2 Max Test
Measure your aerobic capacity with a detailed report and training recommendations.
- Ideal for: Athletes looking to improve endurance and stamina.
Endurance Training Program
Monthly VO2 Max tests, weekly training sessions, and personalized endurance plans.
- Ideal for: Runners, cyclists, or triathletes aiming for peak cardiovascular performance.