PERFORMANCE LAB
Our state-of-the-art Performance Lab offers advanced testing and analysis to optimize your physical performance and health.
Injury Testing
Comprehensive diagnostics to identify the root cause of pain or dysfunction for swift recovery.
Initial Injury Assessment
Thorough evaluation using advanced diagnostics to create a personalized recovery plan.
- 60 minutes
- Ideal for:Athletes or individuals with acute or chronic pain seeking a precise diagnosis.
Rehabilitation Support Package
Weekly therapy sessions, advanced recovery tools, and personalized rehabilitation plans.
- Varies
- Ideal for:Athletes committed to structured recovery with minimal re-injury risk.
Performance Testing
Evaluate strength, agility, and endurance to optimize training and boost athletic performance.
Performance Baseline Assessment
Full evaluation of physical attributes with a detailed report and training recommendations.
- 20 minutes
- Ideal for: Athletes starting a new training cycle or setting performance goals.
Performance Coaching Membership
Monthly coaching, weekly sessions, and personalized training plans with analytics.
- Varies
- Ideal for: Athletes aiming to elevate their competitive edge with data-driven training.
VO2 Max
Measure aerobic capacity to enhance endurance and cardiovascular health.
VO2 Max Consultation
VO2 Max test with a detailed report on aerobic capacity and training recommendations.
- 60 minutes
- Ideal for: Endurance athletes looking to improve cardiovascular fitness.
Endurance Training Program
Monthly VO2 Max tests, weekly training sessions, and personalized plans.
- Varies
- Ideal for: Runners, cyclists, or triathletes aiming for high-intensity performance.
Lactate Threshold
Identify your lactate threshold to fine-tune training intensity and improve endurance.
Lactate Threshold Consultation
Blood lactate testing with a report on training zones and pacing strategies.
- 30 - 45 minutes
- Ideal for: Endurance athletes seeking personalized training intensities.
Endurance Training Package
Monthly lactate tests, weekly coaching, and customized endurance plans.
- Varies
- Ideal for: Athletes preparing for marathons or triathlons.
Fitness Blood Test
Analyze biomarkers to optimize health, nutrition, and training for peak performance.
Blood Test Consultation
Blood lactate testing with a report on training zones and pacing strategies.
- 30 minutes
- Ideal for: Athletes optimizing health and recovery through data-driven insights.
Health Optimization Membership
Monthly blood tests, bi-weekly consultations, and personalized plans.
- Varies
- Ideal for: Individuals committed to long-term health and performance.
Radiology
Advanced imaging to diagnose musculoskeletal issues with precision.
X-rays
X-ray imaging with a consultation to diagnose bone-related issues.
- 15 minutes
- Ideal for: Individuals with bone pain or injuries.
MRI Scan
High-resolution MRI scan with a consultation for soft-tissue diagnosis.
- 45 minutes
- Ideal for: People with ligament tears or chronic joint pain.
3D Posture Lab
Analyze movement and alignment to enhance efficiency and prevent injuries.
Posture Analysis Consultation
3D motion capture analysis with a customized corrective exercise program.
- 60 minutes
- Ideal for: Athletes improving movement efficiency and preventing injuries.
Posture Improvement Program
Monthly assessments, weekly sessions, and corrective exercise plans.
- Varies
- Ideal for: Individuals committed to improving posture and stability.